Single Session
$300
1 × 60-minute online session
A one-off session. A chance to explore something specific, or to see what working together feels like.
Online stress and anxiety coaching
Stop overthinking.
Feel like yourself again.
You don't need to wait for life to calm down before you feel better. I help you find relief from stress and anxiety, wherever you are.
A complimentary 20-minute conversation. No pressure.
10+years of experience
1,000+people helped
OnlineUK, US and worldwide
Holding it together outside
But your mind never really stops.
Most people wouldn't guess anything is wrong. You get through the day, look after everyone else and keep going.
Inside, you're replaying conversations, worrying about what might go wrong and wondering why you can't just cope like everyone else.
- Lying awake with a racing mind
- Feeling tense, tired and on edge
- Snapping at the people you love
- Never quite switching off
You've tried books, apps and breathing exercises. Some of it helps for a while. Then the noise comes back.
Nothing is wrong with you. And it doesn't have to stay this way.
“I'd read all the mindset books but couldn't shift the fear.”Kelly B.
A quieter way to live
Imagine feeling like this.
Life can still be busy. The difference is that it no longer has to feel as though it is running you.
- 01
Sleep well
Fall asleep without replaying the day.
- 02
Stay calm
Handle pressure without falling apart.
- 03
Feel like yourself
Lighter, clearer and back in control.
A guide who understands
I'm Craig.
I've been there.
I know how exhausting it is to hold it together on the outside while you're struggling on the inside.
For over ten years, I've helped people find relief from stress and anxiety. My approach is calm, grounded and practical. No hype, no quick fixes and no judgment.
My role
Meet Craig To help you understand what's really going on, find a way forward that fits you and feel in control again.
A clear way forward
Getting started is simple.
You don't need to have it all figured out. The first step is just a conversation.
- 01
Book Your Clarity Call
A complimentary 20-minute conversation to understand what's going on, what you want to change, and whether I'm the right person to help.
- 02
Get Your Personal Plan
Identify what's keeping you stuck and agree on the right approach for moving forward.
- 03
Feel Like Yourself Again
Reduce the overwhelm, regain control and build a calmer, more resilient way of living.
What happens in a session
A private conversation, at your pace.
Each session is a 60-minute video call, one to one, from wherever you feel comfortable. There's nothing to prepare.
- We talk honestly about what's going on and what seems to keep it going.
- I guide you through simple exercises and focused attention to help you feel and respond differently.
- You leave with practical tools for between sessions. You stay aware and in control throughout.
Clear and flexible
Choose the support that suits you.
Two simple options. Not sure which feels right? We'll work it out together on your Clarity Call.
Recommended
One Month of Coaching
$1,000for four sessions
4 × 60-minute online sessions, normally weekly
Time and space to work through what's been bothering you, with the consistency that makes change stick. Pay in full, or in two payments of $500. It's a complete month, with no commitment beyond it. If you'd like to continue afterwards, we'll talk about it then.
Book Your Clarity Call
Online sessions. No long-term commitment. See full pricing
A gentle first step
Not ready to talk yet?
Start with the free workbook. Understand why your mind won't switch off, know what to try when worry starts, and build small habits that create more calm.
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Want to understand it first? Read why you can't switch off.
Your life does not have to be quiet first
You can feel better now.
Start with a relaxed, complimentary conversation. Nothing to prepare. No pressure to continue.
Book Your Clarity Call