Single Session
$300
1 × 60-minute online session
A one-off session. A chance to explore something specific, or to see what working together feels like.
Feel like yourself again.
If anxiety is getting in the way of your sleep, your work or your time with the people you love, this is a place to start. One-to-one coaching by video call.
5.0 on Google and Yelp · 56 client reviewsA complimentary 20-minute conversation. No pressure.
Over ten years of this work and more than 1,000 people helped. Sessions are by video call, so you can be anywhere.
Who this is for
People who look fine to everyone else and feel anxious most of the day.
Most people who contact me use the same word, anxiety. Then they tell me where it shows up:
- At night: tired, but awake for hours, or awake again long before morning.
- At work: before a meeting, a presentation or a difficult conversation.
- In your own head: doubting yourself and going back over what you said.
- Around other people: wondering what they think of you, so you stay quiet or say no.
- Getting somewhere: driving, flying, or dreading how you'll feel when you arrive.
- In your body: a tight chest, a racing heart, a knot in your stomach.
Many had already tried other things, most often therapy or counseling, then meditation, exercise or books. Coaching doesn't replace any of that, and you don't need to have tried anything first.
Nothing is wrong with you.In my experience most anxious reactions are automatic, not choices, and an automatic reaction can change.
“I'd read all the mindset books but couldn't shift the fear.”Kelly B.
What change can look like
I can't promise a result, and I won't. This is what people tell me they want, and what clients describe in their reviews.
- You do the thing you had been avoiding: the flight, the drive, the presentation, the conversation.
- You sleep better.
- You feel more confident at work and around other people, and more patient at home.
- The anxious feeling may still show up sometimes. It no longer decides what you do.
“I've realized the freedom from my anticipatory anxiety, living in every moment now.”Quang L.
Who you'll be talking to
I've sat with a lot of people who look fine to everyone else and feel anxious most of the day. Nobody here will think less of you.
I've done this work one-to-one for over ten years, with more than 1,000 people. In reviews, clients often say that I listen and that I'm easy to talk to.
My job is to help you work out what keeps setting it off, and to practice responding differently until it comes more easily.
More about CraigHow it works
You don't need to have it figured out before we talk.
Clarity Call
A free 20-minute video call. We talk about what's been happening and what you want to change, and you decide whether to go further.
Choose
A single session, or a month of four weekly sessions.
Sessions
Each is 60 minutes by video, with something to practice between sessions.
What a session is like
A 60-minute video call, just the two of us, from wherever you're comfortable. There's nothing to prepare.
- We start with what's been happening and what you want to be different.
- In my experience, understanding why you feel anxious doesn't always stop the feeling, so we also work on the automatic reaction itself. You stay aware and in control the whole time.
- You leave with one or two things to practice before we next talk.
Prices
A single session is $300. One month of coaching, four weekly sessions, is $1,000. Not sure which? We can work it out on your Clarity Call.
Recommended
One Month of Coaching
$1,000for four sessions
4 × 60-minute online sessions, normally weekly
Time and space to work through what's been bothering you, with the consistency that makes change stick. Pay in full, or in two payments of $500. It's a complete month, with no commitment beyond it. If you'd like to continue afterwards, we'll talk about it then.
Book Your Clarity Call
Online sessions. No long-term commitment. See full pricing
Free workbook
Not ready to talk yet? Start with Quiet the Noise. It's a short workbook built around a ten-minute reset you can do on your own. It also explains why thinking harder keeps the worry going.
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Want to understand it first? Read why you can't switch off.
Start with a 20-minute call.
It's free. There's nothing to prepare and no pressure to continue.
Book Your Clarity Call